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	<title>Help Someone With Diabetes &#187; how to exercise off fat</title>
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		<title>No More Spare Tires!</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/04/no-more-spare-tires/</link>
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		<pubDate>Thu, 04 Feb 2010 16:23:47 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[getting rid of fat]]></category>
		<category><![CDATA[getting rid of spare tire]]></category>
		<category><![CDATA[how to exercise off fat]]></category>

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		<description><![CDATA[Guest post by Joe Kozma This article will discuss strategies I use as a personal trainer to help people get rid of the spare tire around the middle that so many people desire to lose. The first and most important part of my program is consistent, regular exercise. The primary reason people put on unwanted [...]]]></description>
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