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	<title>Help Someone With Diabetes &#187; exercise without injury</title>
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		<title>Training Injury Free</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/04/training-injury-free/</link>
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		<pubDate>Thu, 04 Feb 2010 19:03:21 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[exercise without injury]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[how to train]]></category>

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		<description><![CDATA[Guest post by: Joe Kozma Remaining injury free is of the utmost importance to all people who exercise but especially to those who are over thirty five years old. Can a person lose fat and gain muscle while sitting on the couch recovering from an injury they incurred while training? The answer is no. The [...]]]></description>
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