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	<title>Help Someone With Diabetes &#187; Exercise</title>
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	<link>http://helpsomeonewithdiabetes.com</link>
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		<title>Help Someone With Diabetes Quote: Carrie Latet</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/23/help-someone-with-diabetes-quote-carrie-latet/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/23/help-someone-with-diabetes-quote-carrie-latet/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:24:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[carrie latet]]></category>
		<category><![CDATA[diabetes exercise]]></category>
		<category><![CDATA[quotes about walking]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=637</guid>
		<description><![CDATA[
			
				
			
		
I really love walking.  It gets the body moving at a nice pace and makes me feel energized.  I caught this great quote about walking that I thought could inspire us all.


“Walking gets the feet moving, the blood moving, the mind moving. And movement is life.”
― Carrie Latet 
]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/05/23/help-someone-with-diabetes-quote-carrie-latet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linda Solegato Quote on Housework and Exercise</title>
		<link>http://helpsomeonewithdiabetes.com/2010/04/15/linda-solegato-quote-on-housework-and-exercise/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/04/15/linda-solegato-quote-on-housework-and-exercise/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:05:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burning calories by cleaning]]></category>
		<category><![CDATA[diabetic control]]></category>
		<category><![CDATA[doing housework]]></category>
		<category><![CDATA[exercise and diabetes]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=509</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s a quote that applies to diabetics:
“It’s all in the attitude―housework is exercise. Slim your way to a clean home!”
―Linda Solegato






Sometimes we think it&#8217;s all about running or walking.  Yes, you should get regular aerobic exercise in, but you should also just try and cherish the moments your body moves.  Like when you [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/04/15/linda-solegato-quote-on-housework-and-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Burning Cardiovascular Exercises</title>
		<link>http://helpsomeonewithdiabetes.com/2010/03/10/fat-burning-cardiovascular-exercises/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/03/10/fat-burning-cardiovascular-exercises/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:49:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[exercises for diabetics]]></category>
		<category><![CDATA[how to keep fit]]></category>
		<category><![CDATA[tips for keeping blood sugar down]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=198</guid>
		<description><![CDATA[
			
				
			
		
Guest post by: Joe Kozma
What is the best form of cardiovascular exercise for my personal training clients? The answer to that question differs depending on the physical goals of the individual client. A general answer to the question is that the ideal form of cardiovascular training is a form which has the most rewards while [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/03/10/fat-burning-cardiovascular-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength Training Benefits for Women</title>
		<link>http://helpsomeonewithdiabetes.com/2010/03/08/strength-training-benefits-for-women/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/03/08/strength-training-benefits-for-women/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:04:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[strength training for women]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=205</guid>
		<description><![CDATA[
			
				
			
		
Guest post by: Joe Kozma
Most women desire to have a higher metabolism is order to further their weight control efforts. Strength training increases muscle mass and increasing muscle mass most definitely will increase an individual&#8217;s basal metabolic rate. What this means for females is that they will have a harder time gaining fat as the [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/03/08/strength-training-benefits-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Virtues for Fitness Success</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/06/virtues-for-fitness-success/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/02/06/virtues-for-fitness-success/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:31:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness success stories]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[how to stay motivated]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=204</guid>
		<description><![CDATA[
			
				
			
		
Guest post by Joe Kozma






If you want your fitness endeavor to be successful the following virtues must be practiced:

1.) Desire
2.)Commitment
3.) Goal orientedness
4.) Intensity
5.) Persistence and Perseverance.
Desire is a force of the will which leads people to seek to change their present reality. It is a powerful thing when a person who has long desired to [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/02/06/virtues-for-fitness-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing Motivation?</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/05/losing-motivation/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/02/05/losing-motivation/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:27:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise tips for diabetics]]></category>
		<category><![CDATA[getting into a groove]]></category>
		<category><![CDATA[how to exercise daily]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=207</guid>
		<description><![CDATA[
			
				
			
		
Guest post by Joe Kozma


Many times in my over twenty years as a personal trainer, I have seen clients make awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary habits that brought them to the point of desperation. The question [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/02/05/losing-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Injury Free</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/04/training-injury-free/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/02/04/training-injury-free/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:03:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[exercise without injury]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[how to train]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=209</guid>
		<description><![CDATA[
			
				
			
		
Guest post by: Joe Kozma


Remaining injury free is of the utmost importance to all people who exercise but especially to those who are over thirty five years old. Can a person lose fat and gain muscle while sitting on the couch recovering from an injury they incurred while training? The answer is no. The reason [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/02/04/training-injury-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No More Spare Tires!</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/04/no-more-spare-tires/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/02/04/no-more-spare-tires/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:23:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[getting rid of fat]]></category>
		<category><![CDATA[getting rid of spare tire]]></category>
		<category><![CDATA[how to exercise off fat]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=208</guid>
		<description><![CDATA[
			
				
			
		
Guest post by Joe Kozma


This article will discuss strategies I use as a personal trainer to help people get rid of the spare tire around the middle that so many people desire to lose.




The first and most important part of my program is consistent, regular exercise. The primary reason people put on unwanted body fat [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/02/04/no-more-spare-tires/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build a Home Gym on the Cheap</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/03/how-to-build-a-home-gym-on-the-cheap/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/02/03/how-to-build-a-home-gym-on-the-cheap/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:45:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[building a home gym]]></category>
		<category><![CDATA[tips for creating a work space at home]]></category>
		<category><![CDATA[working out in your house]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=210</guid>
		<description><![CDATA[
			
				
			
		
Guest post by: Emile Jarreau


Going to the gym can be expensive. Some monthly gym memberships charge as much is $99 per month or more not including exorbitant setup fees of often hundreds of dollars. Even those much less expensive gyms that are in the $40 per month range can certainly add up over time especially [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/02/03/how-to-build-a-home-gym-on-the-cheap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Tips for Diabetics</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/03/exercise-tips-for-diabetics/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/02/03/exercise-tips-for-diabetics/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:33:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[exercise tips for diabetes]]></category>
		<category><![CDATA[how to keep blood sugar under control]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=218</guid>
		<description><![CDATA[
			
				
			
		
Guest post by Diane Raymond
If you suffer from diabetes, you well know that exercise can and should be a part of the comprehensive treatment of both type I and type II diabetes. However, the potential for complications associated with diabetes often means that exercise is neglected, leading to inactivity. Inactivity, in turn, can further affect [...]]]></description>
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		<slash:comments>0</slash:comments>
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