Fat Burning Cardiovascular Exercises

Guest post by: Joe Kozma

Strength Training Benefits for Women

Guest post by: Joe Kozma

Virtues for Fitness Success

Guest post by Joe Kozma

Losing Motivation?

Guest post by Joe Kozma

Training Injury Free

Guest post by: Joe Kozma

No More Spare Tires!

Guest post by Joe Kozma

How to Build a Home Gym on the Cheap

Guest post by: Emile Jarreau

Exercise Tips for Diabetics

Guest post by Diane Raymond
If you suffer from diabetes, you well know that exercise can and should be a part of the comprehensive treatment of both type I and type II diabetes.

Running with Diabetes: Great Tips from a Pro

Guest post by Rebecca Subbiah RD, SRD

Will Exercise Reduce Your Weight and Blood Sugar Levels?

It’s more than likely, one of the first things your health care provider told you to do when he confirmed your diagnosis of type 2 diabetes, was to “lose weight”. And maybe what followed was “get some exercise”.