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	<title>Help Someone With Diabetes &#187; Diet</title>
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		<title>Mondays Great for Weight Loss Routine</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/17/mondays-great-for-weight-loss-routine/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/17/mondays-great-for-weight-loss-routine/#comments</comments>
		<pubDate>Mon, 17 May 2010 10:37:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[starting a diet on monday]]></category>
		<category><![CDATA[weight loss routine]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=355</guid>
		<description><![CDATA[
			
				
			
		
How many times have you said, &#8220;I&#8217;ll start my diet on Monday?&#8221;  It may sound cliché, but one source says Monday is a very good time to start any diet or fitness regime.  First, it comes at the start of a week, when your natural state of mind is thinking about serious business. [...]]]></description>
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		<item>
		<title>Health Risks of Speed Eating</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/16/health-risks-of-speed-eating/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/16/health-risks-of-speed-eating/#comments</comments>
		<pubDate>Sun, 16 May 2010 14:32:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[dangers of speed eating]]></category>
		<category><![CDATA[eating contests]]></category>
		<category><![CDATA[eating problems]]></category>
		<category><![CDATA[eating too fast]]></category>
		<category><![CDATA[health dangers]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=356</guid>
		<description><![CDATA[
			
				
			
		
You may think it&#8217;s fun to watch speed eaters cobble down hotdogs but the &#8220;sport&#8221; of competitive eating has some considerable health risks.  While the percent of the speed eating population is not large enough to warrant a scientific study, several former speed eaters are dealing with obesity, clogged arteries, and other gastrointestinal problems.





]]></description>
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		<item>
		<title>Fitness Foods</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/15/fitness-foods/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/15/fitness-foods/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:29:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[fitness foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[things to eat on a diet]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=358</guid>
		<description><![CDATA[
			
				
			
		
Many women I know like to tailor their diet around fitness.  They want to eat foods that will not only sustain their energy for the day, but also be good to their bodies so they can work out and stay in shape.  If you&#8217;re looking for foods that will help your bones and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Ways to Burn Calories All Day</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/14/easy-ways-to-burn-calories-all-day/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/14/easy-ways-to-burn-calories-all-day/#comments</comments>
		<pubDate>Fri, 14 May 2010 14:21:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[how to get thin]]></category>
		<category><![CDATA[ways to burn calories]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=364</guid>
		<description><![CDATA[
			
				
			
		
Want to rev up your metabolism?  A new article offers some fabulous suggestions for burning calories all day.  I love the first suggestion on the list:  do crunches will still in bed.  That way you&#8217;ll have done something good for your body before you even get up!






Another tip (stand up!) says [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naturally Thin: A Review</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/13/naturally-thin-a-review/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/13/naturally-thin-a-review/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:04:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[diet book]]></category>
		<category><![CDATA[how to be thin]]></category>
		<category><![CDATA[losing weight naturally]]></category>
		<category><![CDATA[naturally thin]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=366</guid>
		<description><![CDATA[
			
				
			
		
I picked up Bethenny Frankel&#8217;s book, Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting the other day.  Bethenny, for those of you who don&#8217;t know, was featured on the Martha Stewart Apprentice show and is also one of the Real Housewives of New York City.  She&#8217;s a natural [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruby Inspiring Others to Lose Weight</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/12/ruby-inspiring-others-to-lose-weight/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/12/ruby-inspiring-others-to-lose-weight/#comments</comments>
		<pubDate>Wed, 12 May 2010 14:24:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obese losing weight]]></category>
		<category><![CDATA[Ruby Gettinger]]></category>
		<category><![CDATA[style network shows]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=359</guid>
		<description><![CDATA[
			
				
			
		
Have you seen the show Ruby?  It&#8217;s about a woman who was once 700 pounds, and who is now half that size.  She is publicly sharing her battle with weight.  I normally hate shows like this, but there is something about Ruby Gettinger that is very sweet and charming.  She draws [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Questions on Low Cholesterol Diet</title>
		<link>http://helpsomeonewithdiabetes.com/2010/05/11/questions-on-low-cholesterol-diet/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/05/11/questions-on-low-cholesterol-diet/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:13:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[diabetes and cholesterol]]></category>
		<category><![CDATA[diet questions]]></category>
		<category><![CDATA[Low Cholesterol Diet]]></category>
		<category><![CDATA[lowering cholesterol]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=578</guid>
		<description><![CDATA[
			
				
			
		
Guest post by Deborah Land






a) The Myth of Cholesterol &#8211; the Bad and the Good
Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL is considered the &#8220;bad&#8221; cholesterol, and HDL is considered the &#8220;good&#8221; cholesterol. If there is too much LDL in our bloodstream, it will form [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/05/11/questions-on-low-cholesterol-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing 400 Pounds Without Surgery</title>
		<link>http://helpsomeonewithdiabetes.com/2010/04/17/losing-400-pounds-without-surgery/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/04/17/losing-400-pounds-without-surgery/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 11:46:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[losing 400 pounds]]></category>
		<category><![CDATA[losing weight without surgery]]></category>
		<category><![CDATA[reverse diabetes]]></category>
		<category><![CDATA[weight loss success stories]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=353</guid>
		<description><![CDATA[
			
				
			
		
The next time you’re feeling overwhelmed with the amount of weight you need to lose, take a look at this story.  When I saw this woman, I almost cried at her before picture.  But she is such an inspiration, and her story is incredible.


Tammey Burns was deeply depressed when she weighed 575 pounds. [...]]]></description>
		<wfw:commentRss>http://helpsomeonewithdiabetes.com/2010/04/17/losing-400-pounds-without-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on Making Dinner for a Diabetic</title>
		<link>http://helpsomeonewithdiabetes.com/2010/04/08/tips-on-making-dinner-for-a-diabetic/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/04/08/tips-on-making-dinner-for-a-diabetic/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:48:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[21 simple things you can do to help someone with diabetes]]></category>
		<category><![CDATA[cherie burbach]]></category>
		<category><![CDATA[diabetes book]]></category>
		<category><![CDATA[making dinner for a diabetic friend]]></category>
		<category><![CDATA[what can diabetics eat]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=452</guid>
		<description><![CDATA[
			
				
			
		
When someone in the family becomes diabetic, there might be some confusion as to how to cook for them.  Family members and friends may scramble to find the latest &#8220;sugar-free recipes&#8221; and worry that their meal won&#8217;t be enjoyed.  That&#8217;s one reason I wanted to write about cooking for a diabetic during my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Survey Finds More People with Diabetes Expect to Follow Dietary Plans in 2010</title>
		<link>http://helpsomeonewithdiabetes.com/2010/02/18/survey-finds-more-people-with-diabetes-expect-to-follow-dietary-plans-in-2010/</link>
		<comments>http://helpsomeonewithdiabetes.com/2010/02/18/survey-finds-more-people-with-diabetes-expect-to-follow-dietary-plans-in-2010/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:00:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diabetic dietary plan]]></category>
		<category><![CDATA[food plan]]></category>
		<category><![CDATA[sticking to diet]]></category>

		<guid isPermaLink="false">http://helpsomeonewithdiabetes.com/?p=259</guid>
		<description><![CDATA[
			
				
			
		
A survey conducted by Diabetes Daily, a leading online support network that helps people with diabetes live a better and healthier life, found that more than three quarters of people with diabetes (75.4 percent) expect to follow a dietary plan in 2010. This marks a significant increase from the number of people with diabetes who [...]]]></description>
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