First Line Advice for Diabetes

Following is a guest article from Rebecca Subbiah RD, LDN. Rebecca has been kind enough to post here in the past with articles on “What to Expect From The Dietitians Visit” and “Tips for Loved Ones with Diabetes.” Following she offers some wonderful advice to newly diagnosed diabetics.

By Rebecca Subbiah RD, LDN

So you have been told that you have diabetes, first of all you are not alone, in fact 23.6 million Americans have diabetes, or 7.8% of the population. Its not the best news, but with good support and a healthy lifestyle it is totally under your control.

Here are some tips:

· Talk to your doctor and ask any question you may have to gain a good understanding of the condition and your body, don’t worry they won’t bite.

· Diet for diabetes is the same diet we should all be following, a healthy one.

· Watch portion sizes particular the carbohydrate foods, such as bread, rice, pasta, cereals and potatoes as these foods have a big effect on your blood sugar.

· Limit sweets like cakes, candy and regular soda and read the next point!

· Consult a registered dietitian to give you tailor-made nutritional advice with a plan designed by you, you will more often than not find that it’s not all that bad.

· Get support from friends and family its often an opportunity for the whole family to get into better shape.

· Get a glucometer to monitor your blood glucose and start a food and glucose diary. I know it sounds like work, but it is invaluable to help you understand the relationship between what you eat and your blood sugar.

· We are all individuals and what works for you may be different from someone else.

· Don’t listen to the horror stories of all the complications your story will be a success story.

For great resources look up a registered dietitian or certified diabetes educator in your area, often your local hospital may also offer classes.

Go to the American Diabetes Association website or Diabetes UK.

Rebecca Subbiah is a registered dietitian and freelance writer, be sure to check out her blog at http://chowandchatter.com.

Rebecca Subbiah RD, LDN, cPT
www.dietitianforhire.com
http://chowandchatter.com/
http://twitter.com/chowandchatter